{"id":950,"date":"2017-10-10T14:41:05","date_gmt":"2017-10-10T11:41:05","guid":{"rendered":"http:\/\/www.bigmountain.ru\/fr\/?page_id=950"},"modified":"2017-10-19T14:00:18","modified_gmt":"2017-10-19T11:00:18","slug":"le-ski-de-randonne-dans-la-region-de-lelbrus","status":"publish","type":"page","link":"https:\/\/www.bigmountain.ru\/fr\/?page_id=950","title":{"rendered":"Le ski de randonne dans la r\u00e9gion Elbrouz."},"content":{"rendered":"<p><a href=\"http:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/calim2-1.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-975\" src=\"http:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/calim2-1.jpg\" alt=\"le ski de randonnee au caucase\" width=\"3120\" height=\"2208\" srcset=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/calim2-1.jpg 3120w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/calim2-1-300x212.jpg 300w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/calim2-1-768x544.jpg 768w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/calim2-1-1024x725.jpg 1024w\" sizes=\"(max-width: 3120px) 100vw, 3120px\" \/><\/a><\/p>\n<p>La region de l&#8217;Elbrouz deviens de plus en plus populaire parmi\u00a0les adeptes du ski de randonn\u00e9e. Cela est du a se que pendant toute la saison des ascensions (mai &#8212; septembre) le plus haute sommet de l&#8217;Europe est faisable en ski et snowboard.<\/p>\n<p>A part sa\u00a0les alentours de l&#8217;Elbrus\u00a0offrent beaucoup de pentes sauvages et peut fr\u00e9quent\u00e9es qui sont bien accessibles au randonneurs en printemps, ce qui permet de d\u00e9couvrir un peut plus profond\u00e9ment le Caucase Central.<\/p>\n<h6>Les espaces de ski de randonn\u00e9es a l&#8217;Elbrus:<\/h6>\n<p><a href=\"http:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/Elbrua_Adrsu_adilsu.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-962\" src=\"http:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/Elbrua_Adrsu_adilsu.jpg\" alt=\"ski de randonn\u00e9e au Caucase\" width=\"1440\" height=\"876\" srcset=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/Elbrua_Adrsu_adilsu.jpg 1440w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/Elbrua_Adrsu_adilsu-300x183.jpg 300w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/Elbrua_Adrsu_adilsu-768x467.jpg 768w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/Elbrua_Adrsu_adilsu-1024x623.jpg 1024w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/a><\/p>\n<ol>\n<li>\n<h6>Les pentes et les glaciers de l&#8217;Elbrouz. Face Sud, face North.<\/h6>\n<\/li>\n<\/ol>\n<p>L&#8217;Elbrus est couvert de 134 km carre de glasier. C&#8217;est comme un grand r\u00e9frig\u00e9rateur pour toute la r\u00e9gion. La neige y reste plus longtemps et on peut faire de belle balade entre les hauteurs 4500m &#8212; 2500m.<\/p>\n<h6>Video: Descente par les glaciers de l&#8217;Elbrouz vers le col &#171;Echo de la guerre&#187; et puis vers la station Azau.<\/h6>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xR3r7-e_WOE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div id='gallery-1' class='gallery galleryid-950 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/DSCF7370.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/DSCF7370-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"ski de rando a l&#039;Elbrouz\" loading=\"lazy\" aria-describedby=\"gallery-1-952\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-952'>\n\t\t\t\tLa descente par le glacier Petit Azau\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2017-10-10-\u0432-13.25.16.png'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/\u0421\u043d\u0438\u043c\u043e\u043a-\u044d\u043a\u0440\u0430\u043d\u0430-2017-10-10-\u0432-13.25.16-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"ski de randonn\u00e9e a l&#039;Elbrus\" loading=\"lazy\" aria-describedby=\"gallery-1-953\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-953'>\n\t\t\t\tL&#8217;Elbrouz et ses glacier\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/exov-2.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/exov-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"le ski de randonn\u00e9e au caucase\" loading=\"lazy\" aria-describedby=\"gallery-1-976\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-976'>\n\t\t\t\tle ski de randonn\u00e9e au caucase\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Pour faire de la randonn\u00e9e sur ses glacier on peut vivre dans les h\u00f4tel a Terskol (le village au pied du mont Elbrouz au Sud) ou dans les refuge.<\/p>\n<p>Du village sont aussi accessible quelques sommets, par exemple Kogutai.<\/p>\n<p><a href=\"http:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/kogutai_pic.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-1001 size-full\" src=\"http:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/kogutai_pic.jpg\" alt=\"ski de randonn\u00e9e au Caucase\" width=\"4272\" height=\"2848\" srcset=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/kogutai_pic.jpg 4272w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/kogutai_pic-300x200.jpg 300w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/kogutai_pic-768x512.jpg 768w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/kogutai_pic-1024x683.jpg 1024w\" sizes=\"(max-width: 4272px) 100vw, 4272px\" \/><\/a><\/p>\n<h6>2. Vallee Adir-Su.<\/h6>\n<p><a href=\"http:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adip-sy_pan1-1.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-973\" src=\"http:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adip-sy_pan1-1.jpg\" alt=\"ski de randonn\u00e9e dans la vall\u00e9e Adir-Su\" width=\"8561\" height=\"3546\" srcset=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adip-sy_pan1-1.jpg 8561w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adip-sy_pan1-1-300x124.jpg 300w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adip-sy_pan1-1-768x318.jpg 768w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adip-sy_pan1-1-1024x424.jpg 1024w\" sizes=\"(max-width: 8561px) 100vw, 8561px\" \/><\/a><\/p>\n<p>La vall\u00e9e la plus &#171;adapt\u00e9e&#187; au randonn\u00e9e dans la r\u00e9gion de l&#8217;Elbrouz. Grace a son micro-climat, du au expositions North-West de la plupart des pentes, de glaciers nombreux, du relief clos et a l&#8217;altitudes (de 2300 a 4000m) la neige y tien longtemps.<\/p>\n<p>Du camp de base, situe a la hauteur de 2300m sont disponibles des nombreux itin\u00e9raires. Tels que: le col Granovski 3750m., le mont Chat-Chat 3500m., le col Gumatchi 3550m., le col Garvache 3650m. etc. Si le condition le permettent, on peut effectuer la travers\u00e9e de la vall\u00e9e d&#8217;Adil-Su dans la vall\u00e9e d&#8217;Adir-Su.<\/p>\n<p><a href=\"http:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/Adirsu_Panorama11-1.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-974\" src=\"http:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/Adirsu_Panorama11-1.jpg\" alt=\"le ski de randonnee au caucase\" width=\"5864\" height=\"3293\" srcset=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/Adirsu_Panorama11-1.jpg 5864w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/Adirsu_Panorama11-1-300x168.jpg 300w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/Adirsu_Panorama11-1-768x431.jpg 768w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/Adirsu_Panorama11-1-1024x575.jpg 1024w\" sizes=\"(max-width: 5864px) 100vw, 5864px\" \/><\/a><\/p>\n<p>La plupart des mont\u00e9es commencent juste dernier la porte du refuge, qui \u00e9tait paravent un camps d&#8217;alpinisme de l&#8217;Union Sovi\u00e9tique nomm\u00e9e Ullutau. Le refuge a une ambience sympa, il y a des chambres de 4 a 1 personnes, une cuisine, une salle a manger avec une chemin\u00e9e et m\u00eame une sauna.<\/p>\n<p><a href=\"http:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/IMG-20170419-WA0009-1.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-977\" src=\"http:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/IMG-20170419-WA0009-1.jpg\" alt=\"ski de randonn\u00e9e dans la vall\u00e9e Adir-Su\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/IMG-20170419-WA0009-1.jpg 1280w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/IMG-20170419-WA0009-1-300x225.jpg 300w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/IMG-20170419-WA0009-1-768x576.jpg 768w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/IMG-20170419-WA0009-1-1024x768.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<div id='gallery-2' class='gallery galleryid-950 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/DSC_6403.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/DSC_6403-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"le ski de randonne a l&#039;Elbrouz\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/20170415_151113.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/20170415_151113-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"le ski de randonne a l&#039;Elbrouz\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/calim3.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/calim3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"le ski de randonne a l&#039;Elbrus\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/DSC_6621.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/DSC_6621-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"le ski de randonne au caucase\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/DSC_6651.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/DSC_6651-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"le ski de randonne au caucase\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/DSC_6717-e1507718222409.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/DSC_6717-e1507718222409-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"le ski de randonne au caucase\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h6>3. Vallee Adil-Su.<\/h6>\n<p><a href=\"http:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/D07CA63JsM.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-988\" src=\"http:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/D07CA63JsM.jpg\" alt=\"ski de randonn\u00e9e au Caucase\" width=\"1280\" height=\"851\" srcset=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/D07CA63JsM.jpg 1280w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/D07CA63JsM-300x199.jpg 300w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/D07CA63JsM-768x511.jpg 768w, https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/D07CA63JsM-1024x681.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p>Une des plus belles vall\u00e9es de la r\u00e9gion d&#8217;Elbrus. La zone de randonn\u00e9e repr\u00e9sente un cirque glacial entoure de sommets et de col, s&#8217;enlevant vers 4000m.<\/p>\n<p>Cette endroit a une ambiance extraordinaire, ce qui est du aux tr\u00e8s belles et fameuses montagnes qui formes la chaine d&#8217;Adil-Su. Pendant\u00a0l&#8217;URSS\u00a0on nomais cette endroit &#171;la forge de l&#8217;alpinisme sovi\u00e9tique&#187;. Et ce n&#8217;ai pas pour rien que la montagne au pied de la quelle on installe\u00a0le camp de base durant les randonn\u00e9es porte le nom &#171;Djantugan&#187; qui signifie &#171;naissance de l&#8217;\u00e2me&#187; en balquarin &#8212; la langue de l&#8217;origine.<\/p>\n<p>Le camp de base est situer a 2600m. Ici on peut vivre dans des petites cabanes, appartenentes a l&#8217;universit\u00e9 Russe, mais si elles sont occup\u00e9es ou fermer, il faut utiliser des tentes.<\/p>\n<p>Du camps sont accessible les itin\u00e9raires suivent: le col Koiavganauche 3600m., le sommet Tchot-Tchat 3780m., le sommet Trapetsia 3740m, le col Gumatchi 3580m. et d&#8217;autre, selon les condition m\u00e9t\u00e9orologiques.<\/p>\n<p><div id='gallery-3' class='gallery galleryid-950 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adsu6.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adsu6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"ski de randonn\u00e9e a l&#039;relbrouz\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/20160514_160426.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/20160514_160426-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"ski de randonn\u00e9e a l&#039;relbrouz\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adsu3.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adsu3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"ski de randonn\u00e9e a l&#039;relbrouz\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adsu4.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adsu4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"ski de randonn\u00e9e a Adilsu\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adsu5.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adsu5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"ski de randonn\u00e9e a Adilsu\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adsu7.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adsu7-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"ski de randonn\u00e9e au Caucase\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adsu10_1.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/adsu10_1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"ski de randonn\u00e9e au Caucase\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/DSC_4804.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/DSC_4804-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"ski de randonn\u00e9e au Caucase\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/20160514_154029.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/www.bigmountain.ru\/fr\/bigmountain.ru\/www\/fr\/wp-content\/uploads\/2017\/10\/20160514_154029-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"ski de randonn\u00e9e au Caucase\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Ca70EoxX67w?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/WE6QyLt903g\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La region de l&#8217;Elbrouz deviens de plus en plus populaire parmi\u00a0les adeptes du ski de randonn\u00e9e. Cela est du a se que pendant toute la saison des ascensions (mai &#8212; septembre) le plus haute sommet de l&#8217;Europe est faisable en ski et snowboard. A part sa\u00a0les alentours de l&#8217;Elbrus\u00a0offrent beaucoup de pentes sauvages et peut &hellip; <a href=\"https:\/\/www.bigmountain.ru\/fr\/?page_id=950\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">Le ski de randonne dans la r\u00e9gion Elbrouz.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.bigmountain.ru\/fr\/index.php?rest_route=\/wp\/v2\/pages\/950"}],"collection":[{"href":"https:\/\/www.bigmountain.ru\/fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bigmountain.ru\/fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bigmountain.ru\/fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bigmountain.ru\/fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=950"}],"version-history":[{"count":17,"href":"https:\/\/www.bigmountain.ru\/fr\/index.php?rest_route=\/wp\/v2\/pages\/950\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/www.bigmountain.ru\/fr\/index.php?rest_route=\/wp\/v2\/pages\/950\/revisions\/1002"}],"wp:attachment":[{"href":"https:\/\/www.bigmountain.ru\/fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}